What is relaxation?

Relaxation in essence is a byproduct of a state of mind, relaxation is rarely experienced simply because the individuals involved are prisoners of their own mind.
A skill such as relaxation eludes anyone who dares cheapen it to the superficial association of the body.

Relaxation training is also a form of very powerful health promotion and disease prevention especially since there’s so many stress related illnesses, of which the list of associated conditions is constantly growing.  By learning to bring deep relaxation to your mind and body is one of the best investments you can do for yourself.

Relaxing the body’s muscles, soft tissue and organs feels beyond amazing.  There are a number of benefits associated with this, from increased sleep quality; to the whole cascade of rejuvenating processes associated the activation of the parasympathetic nervous system branch of the autonomic nervous system to other neural and neuromuscular benefits!!!

Relaxation is a skill and one of the most underrated yet hardest one to master.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s