Visualisation and the mind-body connection to Martial Arts

Mentally running though motions like punching,kicking,forms or any type of movement while laying in bed or anywhere that’s quiet has an effect on the muscles associated with the movements you are visualising.

It improves mental pathways and nervous links to you muscles. When you can’t practice for real, practicing in your mind is beneficial.

It’s reasonable to speculate that somebody who does both practice will do better, particularly since there are physical limits to how much your body can practice but there’s also a limit on how much a brain can practice, but its harder to sprain your hippocampus than your ankle when fatigued.




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